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Food And Snack Ideas For Your Thanksgiving Party

When it comes to any party, including a Thanksgiving party, food and snacks are important.  That is why you may be trying to decide which food and snacks, you should have at your next Thanksgiving party. As you will likely see, you have an unlimited number of different options.

Before you can begin to examine popular food and snack ideas, it may be a good idea to examine the focus of your Thanksgiving party. This may make it easier for you to decide on a particular food or snack.  In most cases, you will want to try and tailor your food to the type of party that you are having. For instance, if you planning a kids’ only Thanksgiving party, it may be a good idea to have a collection of finger foods or other age appropriate snacks on hand.  In addition to ensuring that your guests will enjoy your food, choosing the right type of food and snacks may make it easier for you to plan for and prepare for your Thanksgiving party.

As previously mentioned, if you are having a kid only Thanksgiving party, it may be a good idea to have kid friendly snacks on hand.  These snacks may include chips, pretzels, cheese and crackers, pudding, or a veggie tray, and so on.  If you are planning on having an all ages Thanksgiving party, a party where both adults and children will be present, it may be ideal to have a collection of common foods on hand; foods that will likely appeal to all ages. These snacks, as mentioned above, many include cookies, cheese and crackers, and vegetable snacks.

If you have decided on a formal Thanksgiving party, you will likely want to your party snacks to mirror the theme of you party.  This means that you may want to purchase or make more elegant party snacks.  These types of party snacks typically include vegetable trays and seafood.  In addition to snacks, there is also a good chance that your formal Thanksgiving party will include a formal Thanksgiving dinner.  If this is the case, you will need to purchase more than just snacks.  You will need to purchase the main course, such as a turkey, as well as side dishes, which may include potatoes, cranberries, and a salad.

It is also important to examine the drinks that you will have at your Thanksgiving party. You will need to decide right away whether or not you want to serve alcohol at your Thanksgiving party.  If you are hosting a causal Thanksgiving party or a formal Thanksgiving party, where adults will be present, alcoholic beverage may be ideal.  Despite the fact that many party guests expect to see alcohol at a party, you do not have to serve alcohol if you do not want to; the decision is yours to make.

Although it is important to examine the types of foods, snacks, and drinks you would like to have at your Thanksgiving party, it may also be a good idea to examine when and where you will buy your items.  In the weeks leading up to Thanksgiving, you will find that many retail stores, namely grocery stores, place popular Thanksgiving food and snacks on sale.  Waiting until this time to purchase you party food, snacks, and drinks may make it so you have can everything that you want, but at an affordable price

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Learn About Fats For Your Health and Well-Being

Once upon a time, we didn’t know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. We spread butter on our breakfast toast, and plopped sour cream on our baked potatoes. Farmers bred their animals to produce milk with high butterfat content, and meat “marbled” with fat, because that was what most people wanted to eat.

But ever since word got out that diets high in fat are related to heart disease, things have become more complicated. Experts tell us there are several different kinds of fat, some of them worse for us than others. In addition to saturated, monounsaturated and polyunsaturated fats, there are triglycerides, trans fatty acids, and omega 3 and omega 6 fatty acids.

Most people have learned something about cholesterol, and many of us have been to the doctor for a blood test to learn our cholesterol “number.” Now, however, it turns out that there’s more than one kind of cholesterol, too.

Almost every day there are newspaper reports of new studies or recommendations about what to eat or what not to eat: Lard is bad, olive oil is good, margarine is better for you than butter– then again, maybe it’s not.

Amid the welter of confusing terms and conflicting details, consumers are often baffled about how to improve their diets. The FDA has even issued regulations that will enable consumers to see clearly on a food product’s label how much and what kind of fat the product contains. Understanding the terms used to discuss fat is crucial if you want to make sure your diet is within recommended guidelines.

Fats and Fatty Acids Fats are a group of chemical compounds that contain fatty acids. Energy is stored in the body mostly in the form of fat. Fat is needed in the diet to supply essential fatty acids, substances essential for growth but not produced by the body itself.

There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. All fatty acids are molecules composed mostly of carbon and hydrogen atoms. A saturated fatty acid has the maximum possible number of hydrogen atoms attached to every carbon atom. It is therefore said to be “saturated” with hydrogen atoms.

Some fatty acids are missing one pair of hydrogen atoms in the middle of the molecule. This gap is called an “unsaturation” and the fatty acid is said to be “monounsaturated” because it has one gap. Fatty acids that are missing more than one pair of hydrogen atoms are called “polyunsaturated”.

Saturated fats (which contain saturated fatty acids) are mostly found in foods of animal origin. Monounsaturated and polyunsaturated fats (which contain monounsaturated and polyunsaturated fatty acids) are mostly found in foods of plant origin and some seafoods. Polyunsaturated fatty acids are of two kinds, omega-3 or omega-6. Scientists tell them apart by where in the molecule the “unsaturations,” or missing hydrogen atoms, occur.

Another term has been added to the fat lexicon: trans fatty acids. These are by-products of partial hydrogenation, a process in which some of the missing hydrogen atoms are put back into polyunsaturated fats. “Partially hydrogenated vegetable oils,” such as vegetable shortening and margarine, are solid at room temperature.

Author:

Ms. Adams is a freelance writer who has written for many newspapers, magazines, and books To learn a lot more about fat, and burning fat for your health and well-being, click on this link Burning The Fat

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What is a Wood Fired Barbecue?

Long before the advent of charcoal briquettes and propane people were cooking their meals over wood fueled fires. From the days of cave-men to less than one hundred years ago wood was the fuel of choice when it came to cooking. In this modern age we are constantly looking for a faster, cleaner and easier way to do everything, including preparing our meals. This has led to the development of bigger accessory laden gas fueled grills lining the isles of home improvement stores and showing up in our backyards.

But for the barbeque purists out there nothing tastes quite the same as preparing their favorite barbeque dish over a wood fired grill.

Why is this? What could possibly work better then the latest and greatest in barbecue technology?

Depending on the type of wood used the “Grill-Master” (that guy who hovers over the grill creating barbecue master pieces) can create flavors in the meat, poultry or fish that just cannot be had over a more modern gas fueled grill. This flavor can further be adjusted just by the amount of wood used, how hot the fire is, and how much smoke the meat is allowed to marinate in.

There are several types of wood fired barbeques on the market today. They are sometimes referred to as smoker grills.

The offset firebox is the one most of us are used to seeing. These come in all sizes, from small family sized units to large trailer born monsters capable of feeding several hundred people. The distinguishing characteristic of the offset firebox is, well the offset firebox. Set off to the side and slightly below the main cooking chamber is the firebox. This separates the food from direct heat and allows for a nice slow cooking temperature.

The bullet style smoker is not actually a smoker but more of what is called a cold smoker or water smoker. They use a pan of water between the heat source and the meat, thereby blocking any direct heat that would cause any overcooking. In a sense they are not really considered a barbecue because of the way they work.

The main chamber cooker is the third type of wood fired barbeque. These are barrel shaped and allow the fire to be built off to one side with the meat offset from the wood allowing for an indirect cooking method. You do need to be careful with how large of a fire gets built because there is no physical separation between the heat source and the meat. The fire need to be kept small and tended in a timely manner throughout the cooking process.

Of course all this is a moot point if you do not select the right type of wood. For a wood fired barbecue nothing works better than a fruit bearing hardwood such as oak, hickory, pecan, maple apple and of course from Texas mesquite. Do not use softwoods or the wood from evergreens or conifers. Aside from burning at a lower temperature they are loaded with sap which will leave a bad taste on anything you cook.

Cooking meat over a wood fire has been something humans have been doing for thousands of years. With the newer and more modern wood barbecue smokers on the market today it is possible for just about anyone to enjoy real wood fired barbecue.

Author:

Andrew Bicknell is a barbeque aficionado with a website about barbequing. For more tips and trick about wood fired barbecues visit his web site Backyard Barbeque.

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Eight Tips For Better Barbecuing

Do you like to cook outdoors using a barbecue grill? Most people fire up the grill - be it gas or propane and start cooking. Well. here are eight tips that will help you make sure that what you cook tastes as good or even better than you or your guests expect.

1. Make sure the cooking grates are clean. Use a brass wire brush to clean any debris or residue from the cooking grates. If the grill is dirty, heat the cooking grates first and then apply the brass wire brush before you start grilling.

2. Preheat the grill with the hood closed for at least 10 minutes. If you have a gas grill, turn the burners on high. For charcoal, all of the briquettes must be glowing red. The temperature should reach 500 degrees. this will heat the cooking grates so any items to be grilled will be seared properly.

3. Never put oil on the cooking grates directly, especially when the cooking grates are hot. Apply any oil directly to the food. This will prevent sticking and add flavor to the food.

4. Manage the heat in your grill. For food products that will cook quickly (such as steak), put them over direct heat. For items that cook slowly (ribs) put them on a portion of the grill without direct heat below. Items cooked slowly will take longer but will be juicier and more succulent.f you want to cook items longer.

5, Keep the hood closed as much as possible but keep air flowing. On a charcoal grill open the vents for the proper air flow. Gas grills get air from below the burners so it is not a problem. The proper air flow will keep the cooking grates hot. Keeping the hood closed will also trap the smoke when the grease juices and fats vaporize in the grill. A constant temperature will speed up the cooking time. keeping the hood closed will provide a more constant cooking temperature

6. Allow the food to caramelize and brown on the grill. Do not constantly turn the food. You should only turn food one time on the grill.

7. Occasional flare ups are normal for grilling. Manage the heat. If you have many flare ups, move the food to indirect heat until the flare ups subside. Once the flare ups have stopped, move the food back to direct heat and finish cooking.

8. Adjust the cooking times and temperature dependent upon outside conditions. Most recipe times and temperatures are assuming outside ambient air at sea level and seventy degrees. If you are cooking in the winter when the outside temperature is low, you will have more heat loss and need to cook longer. Likewise if you are cooking at a higher altitude, the charcoal and gas will burn at higher temperatures.

Implement these eight tips and you will have more success with your barbecue grill cooking.

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Gourmet Seafood - A Great Gift

Many people have distaste for the word “gourmet” until they learn the actual meaning of it. A gourmet is simply a person with a detailed knowledge of the finest food and drink. The term originally came from the French word “groumet” which is a valet in charge of wine. Gourmet seafood, then, is the finest seafood. Sending gourmet seafood as a gift is a special and unique way of showing a person that you care for them.

Gourmet seafood can be a gift to customers, clients or employees. There are many companies that offer a pleasing and tasty selection. Careful attention should be paid in order to make the best choice for your important customer. Sending the gift of gourmet seafood is giving the gift of the prize of New England. Your employee or customer will be very pleased and delighted with the surprise of gourmet seafood arriving on their doorstep.

You should carefully consider which company you choose before placing an order of gourmet seafood. Some firms can be easily contacted about the details of your shipment and readily give information about when it will be arriving to your customers and employees. Many companies even offer discounts on a large order, for example, if your gourmet seafood order totals over $500.

The packages you can order include such favorites as Lobster Lover’s Feast or Surf and Turf. How about a Maine Lobster Party, or maybe just one or two live Maine lobsters? A hearty Shrimp and Steak Classic, rustic Australian Rock Lobsters or a Classic New England Clambake can also be ordered. Of course, the prices of these gourmet seafood packages depend on the quantity and the distance it’s being sent.

How to Order Your Gourmet Seafood

1. You should fill out a corporate gift order form and fax it in to the company. Or, if you prefer, the customer care line would be happy to take your order.

2. Make sure your billing address and the address your credit card company has on file are the same.

3. Make sure you place an order well in advance, at least 48 hours prior to when you need it to be shipped, in order to avoid any emergencies. If your gourmet seafood company cannot process your order, they should contact you immediately and provide you with other options. Always ask for a confirmation of the corrected order if this happens.

4. The gourmet seafood company will contact you just before they process the order to your credit card, in order to get your final confirmation.

5. If you receive a discount, the gourmet seafood company will deduct it from the total, usually before the shipping charges are added.

6. Many gourmet seafood companies will notify the recipient via email, so they’ll know when they should expect their package. They will also send you an email when the package has been successfully delivered.

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Eat, Drink, And Be Merry

The holidays are never far away and it’s the perfect opportunity to learn how to entertain well with a great selection of food and wine. Both food and wine play an important role in our society, and if we want to be successful hosts and hostesses we must learn to serve our guests properly.

Your guests come to your party expecting to be dazzled by the edible offerings. Guests may arrive at a party with high hopes but more often than not they leave unsatisfied with the food and wine they were served. You have the power to ensure that this does not happen with your gatherings, so you need to make sure that you offer your guests only the finest food and wine at hand.

You can start by talking to your friends to discover what left them unsatisfied at some of the other parties they have attended. Also, consider some of your own reactions to the food and wine that was offered. What was it that you didn’t like about the food and wine and how could it have been improved? The key to successful entertaining with food and wine is to learn from the mistakes of others. By doing so you should be able to avoid some of the bigger mistakes made when hosting a party featuring food and wine.

Present your guests with a variety of food and wine at your party. Some people strongly dislike red wine and others feel the same way about white wine. By offering a selection of different foods and wine you will be able to make more people happy and less people feel overlooked by your food and wine options. You should also have a diverse selection of the food you are serving. Have some vegetarian snacks in addition to some meaty ones. If you have a diverse group of friends you might even want to get more diverse in your food and wine selections and perhaps have some vegan goodies for the vegans of your circle.

Taking these factors into consideration when choosing your food and wine shows that you are a caring and thoughtful host. Your parties will be the parties that people would want to attend. If you make the right choices in your food and wine then you should consistently have marvelous parties known for lots of people and good times.

Author:

Jennifer Taylor is an author for several web sites, on home ideas and family topics.

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How to Cook a Really Crispy Duck or Chicken

How to Cook a real Crispy Duck

If you’re like me you love the skin on the outside of duck, if it’s crispy. The texture of the meal can totally be changed with a crispy skin.

The secret is to make sure the duck is scored across the front and salted heavily.

This helps dry up the skin and makes for a super crispy skin. You will not be the only one that enjoys this Crispy Duck Recipe, but everyone else at your dinner table.

Take the duck that you’re going to use for your main dish make slits in the breast with a knife and poke with a fork. Salt the breast heavily use your discretion and taste. You can use this method for any recipe you can think of.

Just use the cooking instructions from the recipe you are using. Place the bird breast down on the baking pan and cook like that for about ¾ of the total time that the recipe says to cook it for, making sure to drain the fat from the bird, usually by sticking it with a fork under the wings and legs.

During the last ¼ of the cooking use the broil on the oven to finish cooking up the breast. This should make the skin crispy while the duck is still moist. Since this way of cooking can be used for almost any recipe for crispy duck recipe you have, it gives you more choices for the texture you want to use for your meal.

Cooking is all about mixing things up and building your own ways of cooking and recipes.

Also since you are slitting only the fatty layer of the bird you can use that to tuck away some hidden seasoning. Try tucking your favorite herbs into the slits under the skin, as the fat melts away it’ll trickle down and out of the bird but first it’ll seep into the meat.

This can add a new dimension to the meat, making it even more succulent. Taking these tips you should be able to use your imagination to come up with many more combos. With crispy duck recipes you can add extra flavors and also add a whole new texture to the dish.

Use these two together to try out new things, using the crispy skin to add texture to an otherwise smooth meal. So the next meals with duck you cook try out some of these combos, just using your taste and imagination. There are thousands of recipes in books and the internet to mix and match with.

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3 Non-Traditional Ways to Prepare Your Holiday Turkey

3 Non-Traditional Ways to Prepare Your Holiday Turkey

Deep-Fryed Turkey

3 gallons peanut oil for frying, or as needed
1 (12 pound) whole turkey, neck and giblets removed
1/4 cup Creole seasoning
1 white onion

In a large stockpot or turkey fryer, heat oil to 400 degrees F. Be sure to leave room for the turkey, or the oil will spill
over.

***** Side Note *****

How to determine the amount of oil you need:

The easiest way I’ve found to determine the amount of oil you need is to place the turkey into the fryer and fill with water until the turkey is just covered. Remove turkey and allow to drain, pat dry with paper towels as well. Make note of the level of water in the fryer. Discard water and dry throughly. Fill frying vessel with oil to the level as noted above. This should help in preventing hot oil spill overs.

***** End Side Note *****

Layer a large platter with food-safe paper bags. Rinse turkey, and thoroughly pat dry with paper towels. Rub Creole seasoning over turkey inside and out. Make sure the hole at the neck is open at least 2 inches so the oil can flow freely through the bird. Place the whole onion and turkey in drain basket. The turkey should be placed in basket neck end first. Slowly lower basket into hot oil to completely cover turkey. Maintain the temperature of the oil at 350 degrees F, and cook turkey for 3 1/2 minutes per pound, about 45 minutes. Carefully remove basket from oil, and drain turkey. Insert a meat thermometer into the thickest part of the thigh; the internal temperature must be 180 degrees F.

Finish draining turkey on the prepared platter.

Grilled Whole Turkey

12 pounds whole turkey
2 cups water
3 tablespoons chicken bouillon powder
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon poultry seasoning
1/2 teaspoon chopped parsley
1 teaspoon paprika

Prepare an outdoor grill for indirect medium heat, and lightly oil grate. Rinse turkey, and pat dry. Place turkey breast side down on the prepared grill. Sear turkey on both sides until skin is golden to dark brown. In a large roasting pan, mix together the water, bouillon powder, garlic powder, onion powder, poultry seasoning, parsley, and paprika. Place turkey breast side down in the roasting pan. Scoop the pan mixture over the turkey. Cover tightly with foil and place on grill. Grill 3 to 4 hours, until the internal temperature of the thigh reaches 180F. Remove turkey from grill and let stand 15 minutes before carving.

Smoked Turkey

1 turkey 8 to 22 lbs., fresh or completely thawed
Sweet Pickle Brine (recipe to follow)
Maple syrup

Sweet Pickle Brine:

1 gal. water
2 1/2 cups salt, rock, pickling or canning salts are recommened
1/3 cup of light brown sugar
1 tablespoon Lquid garlic
1 oz. pickling spices

Mix well. You may need to adjust the amounts depending on the size of your bird. This recipe should suit you fine for an 8 to 12 lb. turkey.

Rinse turkey thoroughly with cold water, drain and pat dry. Prepare sweet pickle brine. Brine turkey according to the following schedule,
8 to 12 lb. bird 3 days, 13 to 16 lb. bird 4 days, 17 to 22 lb. bird 5 days. Remove from brine; rinse thoroughly in cold water and pat dry. Allow to dry in refrigerator for 24 hours.

Lock wings behind back and tie legs and tail together. Baste turkey with maple syrup before putting in smoker and every 2 hours while smoking. Position turkey on cooking grill. Smoke cook until done.

The best way to determine doneness is to insert a meat thermometer into the thickest part of the turkey (the breast) the internal temperature should read 180 degrees F.

Smoking food is more an art than a science; this recipe is not intended for the novice. Allot of factors go into determining the cooking time for a particular food when smoking.

Cool turkey in the refrigerator for 24 hours before serving to enhance the smoked flavor. You may serve the turkey right away if you wish.

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Chocolate Covered Espresso Beans

For a coffee addict chocoholic, the thought of a double fix through Chocolate Covered Espresso Beans is almost too much. Being able to buy Chocolate Covered Espresso Beans Wholesale online and have them delivered to my door is like a dream come true. I am a frequent flyer when it come to buying online but what if you are not?

You want to buy Chocolate Covered Espresso Beans wholesale. You know that the Internet is probably THE place to get the best deals and quality products. But what you aren’t sure of is how to go about buying Chocolate Covered Espresso Beans wholesale without risking your credit card numbers or your identity. Everybody’s heard of those horror tales about people getting their identities stolen and their bank accounts cleared out. It can and does happen if you don’t know how to shop online.

Buying chocolate covered espresso beans wholesale online, or any product for that matter, is not as frightening or difficult as you might think. You just need to know the precautions when you start entering your credit card numbers online.

First, always know what you’re buying. Although a Web site may say it has the best chocolate covered beans, make sure to study the seller’s item description carefully, including any photographs they may have. Watch out for fine print and any unusual adjectives that might suggest that what you’ll get in the mail won’t exactly be what they offered online. And remember the old saying, “If something sounds too good to be true….” If those high-grade espresso beans seem too cheap, chances are they might not be as high-grade as you first thought.

The second step is to be careful how you buy. Before making a purchase at any Web site, find out what type of payments the site will accept and how they are going to ship their products. A red flag could be any Web site that asks for your Social Security numbers, your driver’s license numbers, or your bank account information. You shouldn’t have to give these things for some candy. Check to on the bottom of your tool bar, there should be a padlock to indicate security. Any reputable website offering chocolate covered espresso beans will probably have a secure online shop and they will tell you that.

There are extra precautions that you can take though. Record every purchase you make online. That means printing hard copies of all transaction information, including the shipping information including when you are expected to receive your espress beans and any e-mails that the Web site sends you. Keep the name of the Web site, the official online description of the beans you bought (what weight of beans you have ordered, for instance), and the exact date, time, and price of your purchase. These will be very handy if a problem occurs and the Web site shortchanges you.

If the worst comes to the worst, and you still don’t feel secure buying your delicious chocolate covered beans online, most Web sites will also offer an 800 number. That way, you can order your chocolatey beans the old-fashioned way over the phone. Or better yet, have them send you their wholesale catalog.

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Who Says Vegetables Have To Be Boring?

Eat your veggies - especially your lettuce. But don’t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! - but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren’t present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.

Here are some recipes for greens that will tickle your taste buds and make your heart happy!

Wilted Spinach Salad:

The onions take on a natural sweetness that contrasts with the tangy yogurt and the bite of the spinach. A family favorite that’s low in calories and high in important nutrients.

Here’s what you need:

2 cups spinach leaves
1 medium onion peeled, sliced
2 tbs. olive oil
1/2 cup plain yogurt

Sauté onions in olive oil till transparent. Add spinach and toss in pan to coat with oil until leaves are barely wilted. Stir in yogurt while the spinach is still warm. Eat hot or cold. Only 50 calories per serving!

With this recipe, you’ll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA

Grilled Radicchio:

Dijon mustard and Worcestershire sauce add spice to heart-healthy radicchio without adding much in the way of calories.

1 head radicchio
1 tbs. olive oil
1/4 cup balsamic vinegar
1 tbs. Dijon mustard
A splash of Worcestershire sauce

Combine all ingredients except radicchio in small bowl. Cut head of radicchio in 1/4 inch slices. Brush cut side with marinade mixture. Grill over hot coals till browned. Only 25 calories per serving!

With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene,

Spinach, Mushroom & Anchovy Salad:

Anchovies are one of the best sources of omega 3 fatty acids AND they’re low in calories. Simple to fix and delicious for dinner, on its own, or with a bowl of chunky pasta.

6 cups spinach leaves, loosely packed
1 2 oz can anchovies in oil
10-12 small mushrooms
Juice of 1 lemon

Wash and dry spinach. Drain anchovy oil into sauté pan and warm. Add anchovies and gently stir over heat till anchovies are dissolved in oil. Slice mushrooms thickly and add to anchovy oil, sautéing till browned. Add spinach, tossing with oil and anchovies till just wilted. Spritz with squeezed lemon. Only 50 calories per serving!

With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium

Walnut & Raisin Greens:

Get even more essential fatty acids and antioxidants in this great tasting warm salad.

6 cups greens, loosely packed (spinach, collard, turnip will all work well)
2 tbs. walnut oil
3 cloves garlic
1/2 cup raisins
1/4 cup chopped walnuts

Chop greens and place in shallow bowl. Heat walnut oil slowly over low heat. Mash garlic cloves and sauté in walnut oil till soft and browned. Add raisins and toss, and then add walnuts and heat through. Pour over greens and toss to coat well. Only 150 calories per serving!

With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium.

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